Amanda Dzengeleski
The Season of Expansion + Summer Class ...

Summer is a season of expansion - longer days, warmer nights, and a chance to open ourselves to the full and abundant energy. Summer invites us to embrace the vibrant qualities of the season: growth, activity, and celebration. Yet with all this outward energy, it’s easy to get caught in the busyness of “doing” and forget the value of “being.”

The Season of Expansion + Summer Class Announcements
Amanda Dzengeleski
Re-Blooming with Spring

Imagine practicing yoga surrounded by the delicate beauty of spring—wildflowers nodding gently in the breeze, the scent of fresh herbs and tea leaves in the air. This is the magic of the Tea House, where nature and mindfulness intertwine to create a space for deep connection. We invite you to embrace the season’s rising energy in our April yoga series.

Re-Blooming with Spring
Amanda Dzengeleski
NEW Mindfulness Meditation Class

Meditation is not a linear journey. It’s not about achieving a specific state or reaching a final destination. Instead, it’s a variable practice that shifts and evolves. This fluidity makes meditation an opportunity for exploration rather than a pursuit of perfection. It invites us to let go of binary perspectives such as good or bad, right or wrong, failure or success.

NEW Mindfulness Meditation Class
Guest User
Meditation for Those Who Can’t Meditate

Do you feel like meditation just isn’t for you? You’re not alone. Meditation is often seen as a gateway to calm, clarity, and balance. But the truth is, sitting in silence can feel anything but peaceful. It’s important to understand that meditation isn’t about achieving peacefulness. It’s about learning to focus on a single thought, noticing distractions, and gently guiding your attention back.

Meditation for Those Who Can’t Meditate
Amanda Dzengeleski
Easing into the New Year with Grace and ...

As the calendar turns and the new year approaches, it’s easy to get swept up in the tide of resolutions and the pressure to “start fresh.” We draft lists of goals and set rigid expectations, believing that January 1st marks the start of a perfect, linear path toward self-improvement. But what if we approached the new year differently? What if, instead of rigid resolutions, we embraced curiosity, intention, and a willingness to ease into this next chapter with grace?

Yoga maintains flexibility in spirit, mind and body.

Yoga maintains flexibility in spirit, mind and body.

I have been volunteering to bring yoga to children while at school. In the middle school classes, there typically is a child who gets to a mat and immediately starts doing backbends. The other kids watch with a sense of disappointment because they fear that they won’t ever be good at yoga. However, yoga isn’t about folding the body into shapes. Yoga is an integration of the body, mind and spirit. Yoga allows you to have a flexible spirit, mind and body. This flexibility isn’t bending the body into various shapes, it is embracing the ability to adapt and change. 

Start Your Week From Within

Start Your Week From Within

Greet the day with loving awareness in our upcoming four-part series: Heart Centered Yoga and Meditation on Mondays 8:00-9:15 a.m. March 6–March 27, 2023.

We can all relate to the reluctance of getting out of bed on a Monday morning. The onset of a new week can induce stress or overwhelm related to a looming list of responsibilities. However, having a consistent morning routine can increase your energy level, productivity and contribute to a more positive outlook. 

Tap Into Your Creativity

Tap Into Your Creativity

Beverly Dyer and the team at Dogwood Studios will be teaming up to facilitate an Art and Yoga Retreat March 11th at the NC Botanical Garden. 

Art is much like Yoga. Being creative to me, it is about slowing down and just noticing. It's about using all your senses as you go through the day. Art can be beautiful. It can be sad, it can be moving. It can be pretty personal. It can be, you know, anything you want it to be. 

Lead with Love: Heart Centered Yoga and Meditation

Lead with Love: Heart Centered Yoga and Meditation

Step out of your mind and connect with your heart in our upcoming four-part series: Heart Centered Yoga and Meditation on Mondays 8:00-9:15 a.m. March 6–March 27, 2023.

The heart center is the energy point for unconditional love, compassion, and joy. By inviting awareness to our heart space through the practice of yoga, we choose love as the guiding principle in life and open ourselves to a greater sense of fulfillment.