SAM Sather
The Convergence of Yoga and Creativity

Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.

The Convergence of Yoga and Creativity
Amanda Dzengeleski
Why we are a Yoga Therapy Studio. Plus, ...

Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.

Why we are a Yoga Therapy Studio. Plus, Nourishing Opportunities to Practice.
SAM Sather
NEW Studio Announcements: Introducing our ...

We have made new updates to our class schedule and an exciting addition to our team!

SAM Sather
iRest: Active Resting That Heals

iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.

Guest User
Embrace the Flexibility of Lifelong Learning ...

Summer is a busy time often filled with new routines, travel, and adventure. These changes can make it challenging to maintain a consistent yoga practice. Fortunately, our Video Library offers the flexibility to practice alongside us wherever you go. Our On Demand Video Library provides two options for deepening your lifelong learning of yoga: Videos and Courses.

yoga community

The Power of Community: Cultivating Inner Peace through Yoga

The Power of Community: Cultivating Inner Peace through Yoga

This week is Service Week! All are welcome to participate by joining us for any of our group classes October 9th-13th. You can sign up for classes using subscriptions and packages throughout the week. All proceeds will be donated directly to Healing Pines Respite. You may also contribute a donation of any amount to Dogwood’s Healing Pines Respite Fund. We hope sharing our yoga practice and raising money can provide a refuge of compassionate practice for all.

In the midst of our busy lives, finding inner peace is an invaluable pursuit. While yoga is often seen as a solitary practice, it teaches us that the journey towards inner peace can be greatly enhanced when we embrace the support and connection of a community. 

Yoga as a complementary intervention for IBS

Yoga as a complementary intervention for IBS

Eleven years ago, my abdomen was in constant pain. I would either be in pain because I was hungry or in pain because I had just eaten. I was almost always bloated and never knew how my body would react to the food I had eaten. I didn’t know what was wrong with my digestion, and I thought I was the only person in the world who had to restrict their diet to plain white rice and chicken breast. When I finally went to the doctor, he pressed on my abdomen and diagnosed me with Irritable Bowel Syndrome (IBS).