How does it feel to be present with your breath and embracing pure joy?
Perhaps you feel satisfied, and for a moment you are not longing for anything. You are content. Life is perfect just as it is.
This is Santosha or Saṁtoṣa
Lead with Love: Heart Centered Yoga and Meditation
Step out of your mind and connect with your heart in our upcoming four-part series: Heart Centered Yoga and Meditation on Mondays 8:00-9:15 a.m. March 6–March 27, 2023.
The heart center is the energy point for unconditional love, compassion, and joy. By inviting awareness to our heart space through the practice of yoga, we choose love as the guiding principle in life and open ourselves to a greater sense of fulfillment.
Yoga can be an integral component to good sleep hygiene
LOVE and LIGHT
Instead, a more practical and long lasting approach is to set a New Year Intention, one that is not associated with an external habit. When you set an intention, you plant a seed in your subconscious that blossoms into a new thought pattern, which in turn allows one to change their mindset and ultimately change behavior.