Live Class Schedule
We offer weekly group therapeutic yoga and meditation classes. Class times listed are in the Eastern U.S. time zone. Class format (Online or In Person) is listed with each class. Private individual and group sessions are also available. For more information about our live, streaming online yoga classes, please visit our page here.
Mondays
6:00 a.m. - 6:45 a.m. Online Morning Meditation
8:00 a.m. - 9:15 a.m. Online Heart Centered Yoga and Meditation
10:00 a.m. - 11:15 a.m. Online Mindful Movement and Yoga
Tuesdays
8:00 a.m. - 9:15 a.m. Online Ageless Balance & Strength
12:00 p.m. - 1:00 p.m. Online Joint Freeing Yoga
Wednesdays
10:00 a.m. - 11:15 a.m. In Person at the Parlour & Online Mindful Movement & Yoga
11:30 a.m. - 12:45 p.m. Online and In Person at the Parlour Lunchtime Learning
6:30 p.m. - 7:45 p.m. Online and In Person at Stonegate Candlelight Yin and Yoga Nidra
Thursdays
8:00 a.m. - 9:15 a.m. Online Ageless Balance & Strength
10:00 a.m. - 11:00 a.m. Online iRest
5:45-6:45 p.m. In Person at NC Botanical Garden Yoga in the Garden (starts April 4, 2024)
Fridays
10:00 am - 11:15 a.m. In Person at Yoga Shala & Online Mindful Movement & Yoga
11:25 a.m. - 12:25 p.m. In Person at Yoga Shala & Online Meditation
Saturdays and Sundays
Check for Special Events under the EVENTS tab on this website.
