Class Schedule
We offer weekly group therapeutic yoga and meditation classes. Class times listed are in the Eastern U.S. time zone. The class format (in-person or online via Zoom) is listed with each class. Private sessions are also available for individuals or small groups. For more information about our live online yoga classes, please visit our FAQ page here.
Drop in price $20. Class packages and subscriptions available at checkout.
Monday
8:00-9:15 a.m. Heart Centered Yoga - Online with Amanda
10:00-11:15 a.m. Mindful Movement and Yoga - In Person at Stonegate or Online with Aviva
4:00-5:00 p.m. Yoga Nidra - Online with Amanda
Tuesday
8:00-9:15 a.m. Ageless Balance & Strength - Online with Sam or Amanda
12:00-1:00 p.m. Joint Freeing Yoga - Online with Sam
Wednesday
10:00-11:15 a.m. Mindful Movement & Yoga - In Person at FRANK Gallery or Online with Sam
5:00-6:15 p.m. Heart Centered Yoga - In Person at Stonegate or Online with Sam
Thursday
8:00-9:15 a.m. Ageless Balance & Strength - Online with Sam
10:00-11:00 a.m. Yoga Nidra - Online with Amanda (begins December 2024)
Friday
10:00-11:15 a.m. Mindful Movement & Yoga - In Person at Yoga Shala or Online with Sam
11:25 a.m. - 12:10 p.m. Group Meditation - In Person at Yoga Shala or Online with Sam
Contact us to submit any questions or comments. We look forward to seeing you!