Bradford pear blossoms at the entrance of Yoga Shala
Give yourself the permission to invest in yourself. Nourish your body, mind and soul with our special events this spring:
Art and Yoga Retreat: Heart of Hope at NC Botanical Garden March 11. Sign up on the NC Botanical Garden page.
Friday Night Yin Yoga March 3rd and March 31st at 6:15 pm.
Heart Centered Yoga with Amanda March 6, March 13, March 20th and March 27th at 8am.
Warmer weather, more sunlight and gentle breezes are nature’s reminders that summer is just around the corner. It feels like spring. Trees are blossoming. Buds appear through the dirt. During this transition time, we can enjoy open windows and songs of birds early in the morning. It is an exciting time of growth and change. Tuning into the sensations present you will notice that your body, mind and soul are experiencing the same energy of change. You might notice an aching joint reminding you to nourish your joints. It is possible that you can’t get up in the morning or are sluggish and tired, reminding you to replenish your energy. Perhaps you notice you are more easily irritated, reminding you of your unmet needs. Maybe you feel stuck and can’t find words to express yourself, reminding you the mixing of new and old as changes emerge.
The sensations present offer insights into what you need to find nourishment this spring. You might find nourishment by drinking some lemon water. You might find nourishment by enjoying the company of friends. You might find nourishment by moving the body in the morning. You might find nourishment through the gentle touch of a massage. You might find nourishment by being outside. You might find nourishment through creative outlets. You might find nourishment with meditation. Whatever your needs are, yoga can support nourishment of your body, mind and soul.
Join us at Dogwood Studios this March for our spring offerings. Our normal class schedule will be enhanced with opportunities for you to enjoy nourishing practices that address the changing energy we are experiencing this spring.
Total nourishment through nature, creativity, meditation, community and movement. Art and Yoga Retreat: Heart of Hope at NC Botanical Garden March 11. Sign up on the NC Botanical Garden page.
Nourishment through aligning body, mind and soul by practicing being comfortable in positions you don’t normally find yourself in. Friday Night Yin Yoga March 3rd and March 31st at 6:15 pm.
Nourishment through expanding your heart to new possibilities. Heart Centered Yoga with Amanda March 6, March 13, March 20th and March 27th at 8am.
Nourishment through community and movement with the added bonus of being immersed in the beauty of a new surrounding, whether it is from the lush garden of The Parlour or the brightness of rainbows on the wall of Yoga Shala.
Mindful Movement and Yoga In Person at the Parlour Wednesdays March 1, March 8, March 15, March 22nd at 10 am.
Mindful Movement and Yoga In Person at Yoga Shala followed by Meditation Fridays March 3rd, March 10th, March 17, March 24th and March 31st starting at 10am.
Use the calendar on our class sign up page to find the date and class that works for you.
We always love hearing from our community. Reach out to us with your requests, questions or comments at info@dogwoodstudioyoga.com. We are here to help.
Aviva Chaye Tulasi is a team member at Dogwood Studios. She is a certified yoga therapist (C-IAYT). She applies the teachings of classical yoga to reduce the effects of negative stress and to balance the nervous system. Email Aviva at yogawithtulasi@gmail.com with any questions.
Ainslee Cunningham is a 200 hour registered yoga teacher (RYT) who is deeply inspired and influenced by nature. Ainslee aspires to support people with the mind-body connection of yoga, especially those affected by addiction and trauma. She is committed to exploring how we embody the elements of the natural world and how we can deepen our connection to the Earth’s natural rhythms.
Amanda Dzengeleski is a 200-hour registered yoga teacher (RYT), lifelong student, and lover of movement. She first discovered yoga as a form of mind-body medicine that cultivated a deeper state of self-awareness and personal growth. Using a trauma-informed approach, Amanda empowers her students to move freely and intentionally in celebration of body, mind, and soul. Email Amanda at amandadz.yoga@gmail.com with any questions.
SAM Sather, founder of Dogwood Studios, is a certified yoga therapist (C-IAYT), individualizes the yoga practice with appropriate modifications for participants’ unique bodies and medical histories with a focus on finding calm and improving health. She offers several live, online and in person yoga classes as well as private sessions so you can focus on your needs one-on-one.