In partnership with Insight Yoga Online Studio (IYOS)

IYOS Sunday Gatherings

Sundays | 10am EST

Insight Yoga Online Studio (IYOS) is a global gathering of students and teachers that meet weekly on Sunday for an online workshop that explores themes that offer encouragement and support for increasing one’s inner capacity for self trust, simplicity and joy. Each Sunday, tune in to enjoy a 60-minute online workshop exploring various themes led by an endorsed Insight Yoga Teacher, including Dogwood founder, Sam Sather, who will weave in a brief discussion, meditation, optional yin poses, and/or inquiry.

  • Summer 2025 dates - TBD

Gentle Yin Yoga

Wednesdays | 5pm EST

This class is a series of floor poses using various props, pose variations or modifications with gentle counter movements blended in for joint, fascia and energy nourishment. Practice includes meditation based on the InSight Yoga Institute's model of mind, body, heart mindfulness and inner body practices. No experience necessary! Offered in-person at Stonegate Studio or online via Zoom.

Sam Sather is one of the endorsed teachers of IYI. To learn more visit https://www.sarahandtypowers.com/iyi-endorsed-teachers/