In partnership with Insight Yoga Online Studio (IYOS)

Mindfulness Meditation

Wednesdays | 11:25am EST

A weekly meditation session based on the core of mindfulness meditation - Loving-Kindness, Compassion, Empathetic Joy, and Equanimity. Each session will have a consistent structure: setting an intention, brief introduction to the topic and practice, and meditation followed by a short discussion. This practice is open to meditators with any level of experience! Offered in-person at Stonegate Studio or online via Zoom. Practice will be recorded for those that cannot attend live. All who register will have access to the recording for 5 days.

IYOS Sunday Gatherings

Sundays | 10am EST

Insight Yoga Online Studio (IYOS) is a global gathering of students and teachers that meet weekly on Sunday for an online workshop that explores themes that offer encouragement and support for increasing one’s inner capacity for self trust, simplicity and joy. Each Sunday, tune in to enjoy a 60-minute online workshop exploring various themes led by an endorsed Insight Yoga Teacher, including Dogwood founder, Sam Sather, who will weave in a brief discussion, meditation, optional yin poses, and/or inquiry.

May 18, 2025, 10-11am EST: Practicing with the Third Mind Changing - Purifying our Motivations and Letting Go of Trying to Control our Karma with Sam Sather, IYI, C-IAYT

  • Register via IYOS - Registration Link Coming Soon!

Gentle Yin Yoga

Wednesdays | 5pm EST

This class is a series of floor poses using various props, pose variations or modifications with gentle counter movements blended in for joint, fascia and energy nourishment. Practice includes meditation based on the InSight Yoga Institute's model of mind, body, heart mindfulness and inner body practices. No experience necessary! Offered in-person at Stonegate Studio or online via Zoom.

Sam Sather is one of the endorsed teachers of IYI. To learn more visit https://www.sarahandtypowers.com/iyi-endorsed-teachers/