As the calendar turns and the new year approaches, it’s easy to get swept up in the tide of resolutions and the pressure to “start fresh.” We draft lists of goals and set rigid expectations, believing that January 1st marks the start of a perfect, linear path toward self-improvement. But what if we approached the new year differently? What if, instead of rigid resolutions, we embraced curiosity, intention, and a willingness to ease into this next chapter with grace?
Start Your Week From Within
Greet the day with loving awareness in our upcoming four-part series: Heart Centered Yoga and Meditation on Mondays 8:00-9:15 a.m. March 6–March 27, 2023.
We can all relate to the reluctance of getting out of bed on a Monday morning. The onset of a new week can induce stress or overwhelm related to a looming list of responsibilities. However, having a consistent morning routine can increase your energy level, productivity and contribute to a more positive outlook.
Lead with Love: Heart Centered Yoga and Meditation
Step out of your mind and connect with your heart in our upcoming four-part series: Heart Centered Yoga and Meditation on Mondays 8:00-9:15 a.m. March 6–March 27, 2023.
The heart center is the energy point for unconditional love, compassion, and joy. By inviting awareness to our heart space through the practice of yoga, we choose love as the guiding principle in life and open ourselves to a greater sense of fulfillment.
What is Important to Understand about Pride Month?
We end our practice at Dogwood Studio saying, “We Practice for Our Minds, an Open Mind. We Practice for Our Hearts, an Open Heart. We Practice for Each Other.” Listening and learning is the road to understanding, then acceptance, and these require us to slow down and be present in the moment. Having an open mind to learn of other’s experiences is all that is needed to start to help. Let’s listen together.