iRest is a systematic methodology of active rest that helps you integrate your experience. iRest is based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern-day living. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. Although you might fall asleep during iRest, the goal is for the conscious mind to be available to inquire about your experience. You learn to make choices for what you need and to let go of what no longer serves you.
