Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.
Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.
iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
Summer is a busy time often filled with new routines, travel, and adventure. These changes can make it challenging to maintain a consistent yoga practice. Fortunately, our Video Library offers the flexibility to practice alongside us wherever you go. Our On Demand Video Library provides two options for deepening your lifelong learning of yoga: Videos and Courses.
You don't always need to roll out your mat to do your yoga practice. The tools and techniques of yoga can be practiced in your everyday life and they can help you find good posture in your daily activities. Practicing sitting well in everyday life such as driving, working, eating or relaxing on the couch can help reduce stiffness and pain in the lower back and hips.
