For students who have attended at least one of our Osteoporosis and Yoga workshops, we’re excited to offer a unique 7-session experiential workshop that blend Yin/Yang poses and movements designed to target specific fascial lines in the body.
In many ways, interoception is the bridge between our body and our mind. It allows us to notice sensations that signal our emotional states, physiological needs, and overall wellbeing. When our interoceptive awareness is well-developed, we’re more attuned to what our body is telling us, which can guide us toward healthier choices, emotional regulation, and even pain reduction.
Summer is a season of expansion - longer days, warmer nights, and a chance to open ourselves to the full and abundant energy. Summer invites us to embrace the vibrant qualities of the season: growth, activity, and celebration. Yet with all this outward energy, it’s easy to get caught in the busyness of “doing” and forget the value of “being.”
Imagine practicing yoga surrounded by the delicate beauty of spring—wildflowers nodding gently in the breeze, the scent of fresh herbs and tea leaves in the air. This is the magic of the Tea House, where nature and mindfulness intertwine to create a space for deep connection. We invite you to embrace the season’s rising energy in our April yoga series.
Meditation is not a linear journey. It’s not about achieving a specific state or reaching a final destination. Instead, it’s a variable practice that shifts and evolves. This fluidity makes meditation an opportunity for exploration rather than a pursuit of perfection. It invites us to let go of binary perspectives such as good or bad, right or wrong, failure or success.
Monthly Therapeutic YIN YOGA with LIVE MUSIC: Nov. 15th
Yin Yoga can reduce stress levels, increase circulation, improve flexibility, and improve the health of your facia. Health benefits of live music are similar and include a mood boost, reduced stress, improved memory and thought processes, and reduced pain. Increase the health benefits by combining Yin Yoga taught by SAM Sather and live music with Courtney Long!
Rachel Kubinski, PT, DPT, RYT
The body is designed to move
The neuromusculoskeletal system allows us to move throughout our day for extended periods of time (think: walking, house chores, exercise). It also allows us to be stationary and relatively still for prolonged bouts of during the day (think: sleeping at night, sitting at a desk for work). The amount of movement available depends on individual anatomy (skeletal variations, muscle anatomy, fascia mobility) lifestyle, and experiences.
Mindful movement and yoga uses mindfulness techniques to teach students to adapt yoga poses to their body promoting increased elasticity, strength, balance, decreased reactivity, and sense of wellbeing.
This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.
This workshop teaches the technique of Yin Pranayama. The techniques integrates Chakra and Yoga Theory with a Yin approach (calm, free, soft, anchored in the spine). These will assist you in advancing different levels of awareness and understanding of current states of mind and body to become more calm, healthy, clear and alive.
Yoga is good for your balance, bones, flexibility, brain and more. But some yoga postures and movements are associated with risks for those with osteoporosis. Osteoporosis happens when bones lose their quality and density, and this can increase their chances of breaking.
Attend this 4-hour workshop taught by SAM Sather, a certified yoga therapist and RN, to learn how to practice or teach yoga for those at risk for fractures from osteoporosis.
Yin Yoga can reduce stress levels, increase circulation, improve flexibility, and improve the health of your facia. Health benefits of live music are similar and include a mood boost, reduced stress, improved memory and thought processes, and reduced pain. Increase the health benefits by combining Yin Yoga taught by SAM Sather and live music with Courtney Long!
