Class Description:

75 minute class

Mindful movement and yoga uses mindfulness techniques to teach students to adapt yoga poses to their body promoting increased elasticity, strength, balance, decreased reactivity, and sense of wellbeing.

This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.

Days/Times Offered

Mondays at 2:00 pm
Wednesdays at 10:30 am
Fridays at 11:00 am
NEW Day /Time Added: Thursdays at 6:15 pm

To learn more or sign-up, click on the following link and go to the "CLASS" tab: Dogwood Studio. Class size is limited to provide each student a therapeutic experience. So, register online to reserve your spot.

You may also enjoy our blog, “What is Yoga Therapy?”