The next Osteoporosis and Yoga Workshop is Saturday, May 4th, 2024. Learn what postures to avoid and how you can modify postures to gain the same benefits and target, while being safe for your bones. Learn more on our event page.
Yoga is good for your balance, bones, flexibility, brain and more. But some yoga postures and movements are associated with risks for those with osteoporosis. Osteoporosis happens when bones lose their quality and density, and this can increase their chances of breaking.
Attend this 4-hour workshop taught by SAM Sather, a certified yoga therapist and RN, to learn how to practice or teach yoga for those at risk for fractures from osteoporosis.
The workshop will include lecture, application of information in movement to support the attendees transfer of knowledge into practice.
All the props and other equipment are supplied. Bring a snack.
When: Sunday, October 27th
Time: 1:00 pm to 5:00 pm
Cost: $50
Register: To learn more or sign-up, click on the following link and go to the “ENROLLMENTS” tab: Dogwood Studio. Class size is limited to provide each student a therapeutic experience. So, register online to reserve your spot.
* Yoga Alliance Yoga Teachers and Certified Yoga Therapists can apply for continuing education credits
You may also enjoy our blog on osteoporosis and yoga, “Knowing what is safe and actually being able to teach it is not the same! Choose wisely.”