Meditation Workshop to Start Your Practice: December 29th

December 29th 1:30 pm - 4:00 pm

$25 early bird, $40 after Dec 10th

Research is conclusive that meditation is beneficial to our well-being. This workshop is great for those new to meditation or struggling to commit to a regular mediation practice.

The workshop activities include:

  • Benefits of Meditation

  • How to be comfortable when meditating

  • Various techniques to support a calming and lasting practice

  • A home practice to personalize and take with you to use

 

No experience needed. Cushions, bolsters, blankets, blocks, chairs, mats are supplied.

To learn more or sign-up click on the following link and go to the “Workshop” tab: Dogwood Studio

YACEP.png

* Yoga Alliance Yoga Teachers can apply for continuing education credits