December 29th 1:30 pm - 4:00 pm
$25 early bird, $40 after Dec 10th
Research is conclusive that meditation is beneficial to our well-being. This workshop is great for those new to meditation or struggling to commit to a regular mediation practice.
The workshop activities include:
Benefits of Meditation
How to be comfortable when meditating
Various techniques to support a calming and lasting practice
A home practice to personalize and take with you to use
No experience needed. Cushions, bolsters, blankets, blocks, chairs, mats are supplied.
To learn more or sign-up click on the following link and go to the “Workshop” tab: Dogwood Studio
* Yoga Alliance Yoga Teachers can apply for continuing education credits