Finding it Difficult to Spend Enough Time to Care for YOU? Private Online Classes May Be the Answer!
Even though we are spending more time at home, it somehow seems easier to forget to leave time to take care of ourselves. According to this blog, some of the most important ways we can take care of ourselves is met through yoga. These include breathing, listening to our bodies, and finding peace with ourselves. The pandemic has increased our stress, and yoga has also been shown to decrease stress. Not sure what class is right for you or if online yoga will meet your needs?
Online Chakra Meditation Series: 4 Sessions Starting April 30th
Ideally take all 4 sessions, but you can take as many as you would like.
Cost: $40 dollars for all, or $10 each session. Minimum of 4 people needed in each session, no max.
Length: 1.5 hours each, with the structure of 45 minute lecture, 30 minute meditation, and 15 minutes questions/sharing.
When: Thursdays at 6 p.m. starting April 30th
Online Mindfulness & Fascia Function Health Series: 4 Sessions Starting April 25th
NEW Dogwood Learning Community Coming Soon!
We love seeing the community support each other virtually with our recently launched online classes. We will continue to have live online classes, and we are adding a new experience. Dogwood Learning Community is a library of recorded sessions, each designed around a specific theme, such as fascia, chakras, sleep, etc.
Online Chakra Meditation Workshop
When: April 18th, 2020 12 p.m. to 5 p.m.
Price: *$50
*This includes a Signed Book from Paul Grilley: A Yogi’s Guide to Chakra Meditation
Repeat Attendees: $35 (contact SAM to register)
Online Chakra Meditation Workshop Description:
Integrates chakra and yoga theory applied to a meditation approach that practices drawing more inward toward our inner body to assist in repatterning our reactivity to cultivate more states of calm, health, and clarity.
Private Classes Still Offered, Now ONLINE!
Live Streaming Online Yoga Classes
We are now online to bring you YOGA straight to your living room!!! This means that instead of coming to the studio, we will provide you with a direct link to join your class from home. Your teacher will be at the studio or their home AND you will be on a screen in front of your teacher! Wondering if online yoga is right for you? Hear from some of our first online yoga students about their experiences.
NOW ONLINE: Meditation Workshop to Get You Started: THIS SUNDAY!
When: This Sunday, March 15th from 1:30 pm - 4:00 pm
Cost: $25
Where: Online
We are all concerned about COVID-19, and now we are spending more time at home. Now is a great time for meditation. We've listened to your concerns and are going online to bring you meditation straight to your living room! You will be able to see the instructor, and at times the instructor can see you.
Live Streaming Classes at Dogwood Part 2
Orientation to the Online Streaming Yoga Classes:
Here are the times and days for the FREE live online orientation sessions to support you in familiarizing yourself with the system we will use for online classes:
Tomorrow, Friday at 2 pm EST, or
Saturday at 9:30 am EST, or
Saturday at 12 noon EST.
You do not have to attend an online orientation. They are free to support getting any kinks worked out for you and also answer any questions.