Amanda Dzengeleski
A Deep Bow of Gratitude

In yoga, we speak of Sangha, a gathering of people who walk a shared path, who choose again and again to practice in a way that uplifts not only themselves but the collective whole. A Sangha is not defined by walls or geography; it’s defined by the steady presence of individuals who show up with curiosity, courage, tenderness, and a willingness to grow.

A Deep Bow of Gratitude
Amanda Dzengeleski
NEW Workshop Series: Exploring the Fascial ...

For students who have attended at least one of our Osteoporosis and Yoga workshops, we’re excited to offer a unique 7-session experiential workshop that blend Yin/Yang poses and movements designed to target specific fascial lines in the body.

NEW Workshop Series: Exploring the Fascial Archetypes - Let’s Make This Yoga for Your Body.
Amanda Dzengeleski
Interoception: Our Body's Sixth Sense

In many ways, interoception is the bridge between our body and our mind. It allows us to notice sensations that signal our emotional states, physiological needs, and overall wellbeing. When our interoceptive awareness is well-developed, we’re more attuned to what our body is telling us, which can guide us toward healthier choices, emotional regulation, and even pain reduction.

Interoception: Our Body's Sixth Sense
Amanda Dzengeleski
The Season of Expansion + Summer Class ...

Summer is a season of expansion - longer days, warmer nights, and a chance to open ourselves to the full and abundant energy. Summer invites us to embrace the vibrant qualities of the season: growth, activity, and celebration. Yet with all this outward energy, it’s easy to get caught in the busyness of “doing” and forget the value of “being.”

The Season of Expansion + Summer Class Announcements
Amanda Dzengeleski
Re-Blooming with Spring

Imagine practicing yoga surrounded by the delicate beauty of spring—wildflowers nodding gently in the breeze, the scent of fresh herbs and tea leaves in the air. This is the magic of the Tea House, where nature and mindfulness intertwine to create a space for deep connection. We invite you to embrace the season’s rising energy in our April yoga series.

Re-Blooming with Spring

Live Streaming Classes at Dogwood Studio Start Sunday, March 15th

Live Streaming Classes at Dogwood Studio Start Sunday, March 15th

No group classes at the studio starting March 13th. Live streaming classes start Sunday, March 15th.

We have been watching the reliable news closely. We've listened to your concerns, we know that you want to continue coming to your yoga class, AND we understand that you are highly concerned about Covid-19.

We are now going online to bring you YOGA straight to your living room!!! At least until April 6th when schools mostly come back in session. so PLEASE READ the following completely.

This means that instead of coming to the studio, we will provide you with a direct link to join your class from home. Your teacher will be at the studio or their home AND you will be on a screen in front of your teacher!

Let's Keep Us All Healthy and Safe

Let's Keep Us All Healthy and Safe

Your health and safety are most important to us!

As concerns regarding COVID-19 grow, we are working to prevent exposure to the virus at Dogwood Studio.

We ask that you comply with the following:

  1. If you are not feeling well, do not come to the studio. Rest at home.

  2. If you have a family member or roommate that is not well, please do not come to the studio.

  3. If you have been exposed to COVID-19, do not come to the studio for at least 14 days after exposure. Report this to your healthcare provider.

Can Yoga Help Chronic Pain?

Can Yoga Help Chronic Pain?

Chronic pain occurs when pain is experienced for longer than 3 to 6 months and exists when there is no acute injury to heal from. It is relatively common, affecting about 20% of people. It is a frequent reason for doctors’ visits and missed days of work and socialization. There is more to pain than the unpleasant sensation in the body. It also affects muscle tension, breathing patterns, and mindset. Depression is linked to chronic pain, and up to 85% people with chronic pain experience depression. Chronic pain affects appetite, sleep, and relationships.

Need More Calm in 2020? Bija Mantra & Chakra Meditation is Offered on Four Saturdays Starting March 7th

Need More Calm in 2020? Bija Mantra & Chakra Meditation is Offered on Four Saturdays Starting March 7th

This 60 minute class combines chanting the Bija Mantra (Sounds of the Chakras) followed by a Chakra Meditation, ending with savasana.

The goals of this call is for you to become:

  • less attached to your thoughts,

  • less attached to who you think you are (decreasing comparing and competing),

  • more insightful into your problems and more compassionate toward the problems of others,

  • more patient.

Dogwood Studio Welcomes Leesann Shefa, BA, eRYT!

Dogwood Studio Welcomes Leesann Shefa, BA, eRYT!

Introducing Dogwood Studio’s newest team member, Leesann Shefa! Leesann has been interested in the healing potential of the mind-body connection since she was very young. In her undergraduate studies at Sonoma State University, she obtained a dual major in Dance and Theatre, graduating with Honors. She also attended the acclaimed Naropa Institute, in Boulder, Colorado, where she studied Dance Therapy and Meditative Movement.

New Workshop February 16, 2020!! Yoga for Balance: Reducing Risk and Fear of Falling.

New Workshop February 16, 2020!! Yoga for Balance: Reducing Risk and Fear of Falling.

New Workshop February 16, 2020!! Yoga for Balance: Reducing Risk and Fear of Falling.

Our balance naturally changes as we age.  This is often associated with an increased risk of falling.  Balance training helps reduce the risk and fear of falling.  Improving balance is a complex multidimensional task.  Good news- one of the many benefits of practicing yoga is experiencing an improvement in balance!  Workshop participants will leave with an understanding of: