Finding it Difficult to Spend Enough Time to Care for YOU? Private Online Yoga Classes May Be the Answer!
Even though we are spending more time at home, it somehow seems easier to forget to leave time to take care of ourselves. According to this blog, some of the most important ways we can take care of ourselves is met through yoga. These include breathing, listening to our bodies, and finding peace with ourselves. The pandemic has increased our stress, and yoga has also been shown to decrease stress. Not sure what class is right for you or if online yoga will meet your needs?
Online private classes may be what you are looking for! Sandra “S.A.M.” Sather is a Certified Yoga Therapist (C-IAYT). She is also an experienced registered yoga instructor (eRYT) with many other certifications and trainings. SAM can work with you through your session by seeing you if you are in front of your computer video camera and speaking to you through your device’s microphone. If you do not have a microphone built-in to your device, you can use a unique call in number. SAM will guide you through your personalized class right through to savasana. Take time for self-care and look forward to reduced stress. Now is the best time to do something great for yourself!
Testimonial
“I miss SAM Sather’s lovely, peaceful Dogwood Studio but I’ve discovered that her group and private yoga classes really do work well online! Participating in online classes is easy because Sam demonstrates each position and gives extremely helpful verbal cues and suggestions. I plan to attend at least three classes a week as a way to reduce stress and improve my strength and balance during this period of necessary ‘social distancing’.”
-Jean