For students who have attended at least one of our Osteoporosis and Yoga workshops, we’re excited to offer a unique 7-session experiential workshop that blend Yin/Yang poses and movements designed to target specific fascial lines in the body.
In many ways, interoception is the bridge between our body and our mind. It allows us to notice sensations that signal our emotional states, physiological needs, and overall wellbeing. When our interoceptive awareness is well-developed, we’re more attuned to what our body is telling us, which can guide us toward healthier choices, emotional regulation, and even pain reduction.
Summer is a season of expansion - longer days, warmer nights, and a chance to open ourselves to the full and abundant energy. Summer invites us to embrace the vibrant qualities of the season: growth, activity, and celebration. Yet with all this outward energy, it’s easy to get caught in the busyness of “doing” and forget the value of “being.”
Imagine practicing yoga surrounded by the delicate beauty of spring—wildflowers nodding gently in the breeze, the scent of fresh herbs and tea leaves in the air. This is the magic of the Tea House, where nature and mindfulness intertwine to create a space for deep connection. We invite you to embrace the season’s rising energy in our April yoga series.
Meditation is not a linear journey. It’s not about achieving a specific state or reaching a final destination. Instead, it’s a variable practice that shifts and evolves. This fluidity makes meditation an opportunity for exploration rather than a pursuit of perfection. It invites us to let go of binary perspectives such as good or bad, right or wrong, failure or success.
We are now online to bring you YOGA straight to your living room!!! This means that instead of coming to the studio, we will provide you with a direct link to join your class from home. Your teacher will be at the studio or their home AND you will be on a screen in front of your teacher! Wondering if online yoga is right for you? Hear from some of our first online yoga students about their experiences.
When: This Sunday, March 15th from 1:30 pm - 4:00 pm
Cost: $25
Where: Online
We are all concerned about COVID-19, and now we are spending more time at home. Now is a great time for meditation. We've listened to your concerns and are going online to bring you meditation straight to your living room! You will be able to see the instructor, and at times the instructor can see you.
Orientation to the Online Streaming Yoga Classes:
Here are the times and days for the FREE live online orientation sessions to support you in familiarizing yourself with the system we will use for online classes:
Tomorrow, Friday at 2 pm EST, or
Saturday at 9:30 am EST, or
Saturday at 12 noon EST.
You do not have to attend an online orientation. They are free to support getting any kinks worked out for you and also answer any questions.
No group classes at the studio starting March 13th. Live streaming classes start Sunday, March 15th.
We have been watching the reliable news closely. We've listened to your concerns, we know that you want to continue coming to your yoga class, AND we understand that you are highly concerned about Covid-19.
We are now going online to bring you YOGA straight to your living room!!! At least until April 6th when schools mostly come back in session. so PLEASE READ the following completely.
This means that instead of coming to the studio, we will provide you with a direct link to join your class from home. Your teacher will be at the studio or their home AND you will be on a screen in front of your teacher!
Your health and safety are most important to us!
As concerns regarding COVID-19 grow, we are working to prevent exposure to the virus at Dogwood Studio.
We ask that you comply with the following:
If you are not feeling well, do not come to the studio. Rest at home.
If you have a family member or roommate that is not well, please do not come to the studio.
If you have been exposed to COVID-19, do not come to the studio for at least 14 days after exposure. Report this to your healthcare provider.
Chronic pain occurs when pain is experienced for longer than 3 to 6 months and exists when there is no acute injury to heal from. It is relatively common, affecting about 20% of people. It is a frequent reason for doctors’ visits and missed days of work and socialization. There is more to pain than the unpleasant sensation in the body. It also affects muscle tension, breathing patterns, and mindset. Depression is linked to chronic pain, and up to 85% people with chronic pain experience depression. Chronic pain affects appetite, sleep, and relationships.
This 60 minute class combines chanting the Bija Mantra (Sounds of the Chakras) followed by a Chakra Meditation, ending with savasana.
The goals of this call is for you to become:
less attached to your thoughts,
less attached to who you think you are (decreasing comparing and competing),
more insightful into your problems and more compassionate toward the problems of others,
more patient.
