When: March 15th from 1:30 pm - 4:00 pm

Cost: $25

Research is conclusive that meditation is beneficial to our well-being. This workshop is great for those new to meditation or struggling to commit to a regular mediation practice.

The workshop activities include:

Benefits of Meditation
How to be comfortable when meditating
Various techniques to support a calming and lasting practice
A home practice to personalize and take with you to use

No experience needed. Cushions, bolsters, blankets, blocks, chairs, and mats are supplied.

To learn more or sign-up, click on the following link and go to the “Workshop” tab: Dogwood Studio