iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
Join Leesann this Fall at Dogwood Studio!
We have some wonderful news to announce. Leesann will be returning to live classes at Dogwood Studios. 🥳 We are thrilled that Leesann will be gracing us with her presence. She will be joining Sam for Candlelight Yin Yoga and Yoga Nidra and teaching from Chapel Hill at the end of October! 💖 You can practice Live with Leesann either In Person or Online.
New Offering: Candlelight Yin Yoga & Yoga Nidra
Combining Yin Yoga and Yoga Nidra is a good recipe to contribute to your wellbeing. Yoga Nidra is a meditative practice of listening and letting go. Yin Yoga is an effective practice that is introspective (engaging in mindfulness activities designed to increase self-awareness) and interospective (creating and noticing a change in some aspect of one's internal self, such as muscular system, breathing, temperature, pulse or touch, energy, consciousness). Wind down and relax Wednesday evenings from north Chatham County. Apply mindfulness techniques to cultivate relaxation, awareness and insights to our mind, body and heart with Yin Yoga and Yoga Nidra.
