The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.
Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.
Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.
iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
Insight Yoga Institute Endorsed Teacher
We have some wonderful news to announce. Leesann will be returning to live classes at Dogwood Studios. 🥳 We are thrilled that Leesann will be gracing us with her presence. She will be joining Sam for Candlelight Yin Yoga and Yoga Nidra and teaching from Chapel Hill at the end of October! 💖 You can practice Live with Leesann either In Person or Online.
“We all are very fortunate in the Insight Yoga Sangha to have Sam join our global group of endorsed teachers. With each teachers’ dedication and expertise, we look forward to connecting with you.” ~Sarah Powers, founder of Insight Yoga Institute
Amanda and Sam talked about Sam’s endorsement by Insight Yoga Institute. In this short interview, Sam explains the journey of freedom and the psychological inquiry that has been integral to her growth and learning at Insight Yoga Institute for the last 11 years with one of her teachers, Sarah Powers. Sam highlights the importance of always learning, growing and evolving.
