SAM Sather
The Convergence of Yoga and Creativity

Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.

The Convergence of Yoga and Creativity
Amanda Dzengeleski
Why we are a Yoga Therapy Studio. Plus, ...

Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.

Why we are a Yoga Therapy Studio. Plus, Nourishing Opportunities to Practice.
SAM Sather
NEW Studio Announcements: Introducing our ...

We have made new updates to our class schedule and an exciting addition to our team!

SAM Sather
iRest: Active Resting That Heals

iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.

Guest User
Embrace the Flexibility of Lifelong Learning ...

Summer is a busy time often filled with new routines, travel, and adventure. These changes can make it challenging to maintain a consistent yoga practice. Fortunately, our Video Library offers the flexibility to practice alongside us wherever you go. Our On Demand Video Library provides two options for deepening your lifelong learning of yoga: Videos and Courses.

self care

The Power of Community: Cultivating Inner Peace through Yoga

The Power of Community: Cultivating Inner Peace through Yoga

This week is Service Week! All are welcome to participate by joining us for any of our group classes October 9th-13th. You can sign up for classes using subscriptions and packages throughout the week. All proceeds will be donated directly to Healing Pines Respite. You may also contribute a donation of any amount to Dogwood’s Healing Pines Respite Fund. We hope sharing our yoga practice and raising money can provide a refuge of compassionate practice for all.

In the midst of our busy lives, finding inner peace is an invaluable pursuit. While yoga is often seen as a solitary practice, it teaches us that the journey towards inner peace can be greatly enhanced when we embrace the support and connection of a community. 

Heart of Peace Retreat 3 Weeks Away!

Heart of Peace Retreat 3 Weeks Away!

Join the Dogwood Team for a day of self care and creativity on Saturday October 14th, 2023 from 8:30am-3:30pm for our biannual Art and Yoga Retreat: Heart of Peace at the NC Botanical Garden in Chapel Hill. We will be collaborating with artist Beverly Dyer to deliver a retreat filled with creative art journaling and mindful movement practices in the lovely setting of the Garden.

Slow Breathing with Extended Exhalation Can Reduce Intense Negative Emotions

Slow Breathing with Extended Exhalation Can Reduce Intense Negative Emotions

We need tools to reduce the intense negative emotions and return to a state of calm to promote clarity of what is true. What’s an easy tool to use? Slow Breathing with an Extended Exhale. For the month of June, you can practice slow extended exhalation using this Guided Extended Exhalation in our video library for free