Practice in connection with Mother Nature.
Date: TBD - Returns Spring 2025
Time: TBD
Location: Perennial Circle at NC Botanical Garden
100 Old Mason Farm Road, Chapel Hill, NC 27517
Cost: $10 for a single sign-up OR sign-up with a friend for $7.50 each. Make sure you choose the “Yoga with a Friend” ticket option at checkout.
*All memberships can be used for Yoga in the Garden!
connect with nature and find your center.
Class Description:
End your day with 60-minutes of rejuvenating outdoor yoga!
You will be absorbed in the sounds and sights of nature as you practice seated, standing and lying poses with views of native trees and plants. Variations of poses will be offered to meet your needs.
Immersing ourselves in the presence of nature can take us out of the spiraling of everyday life and bring us back to the rhythms of the natural world. It nourishes our senses and reminds us of the interconnectedness of all living beings. Modifications will be offered to meet the needs of YOUR body.
What to bring:
Yoga mat, beach towel, and/or blanket.
Yoga block or props to support your comfort (optional).
You may want sunscreen, a hat, or insect repellant as the class will take place in a sunny, natural area.
Bottle of water
Level: For all levels
Intensity: Gentle to moderate
Email questions or comments to info@dogwoodstudioyoga.com