The five hindrances are mental states that challenge our ability to be mindful and present. These hindrances include sensual desire, ill will, sloth, worry or restlessness, and doubt. Gil Fronsdal, author of Unhindered, encourages us to approach worry and restlessness with a sense of curiosity and mindfulness. Instead of trying to push these emotions away, we are encouraged to sit with them, observing the sensations and thoughts without judgment. By approaching these hindrances with awareness, curiosity, and equanimity, we find opportunities for growth and deeper understanding on the journey toward greater peace and presence.