Being in a state of flow, allows one to be happier, more at ease, and feel connected to something larger than ourselves. Positive psychologist Mihaly Csikszentmihalyi describes this flow state as “the holistic sensation that people feel when they act with total involvement.”
Coming soon: Slow Flow Yoga Thursday Evenings!
Join us as we honor the season and slow down in Slow Flow! Starting Thursday October 6th, Ainslee will be guiding a weekly Thursday evening Slow Flow yoga class at 5:45 pm. In this class we will move through each asana sequence slowly and mindfully. We will explore the transitions between poses with curiosity while deeply strengthening the body and investigating the felt sensations of the body and the breath.