SAM Sather
The Sacrum: A Key to Spinal Health and Mobility

The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.

The Sacrum: A Key to Spinal Health and Mobility
SAM Sather
The Convergence of Yoga and Creativity

Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.

The Convergence of Yoga and Creativity
Amanda Dzengeleski
Why we are a Yoga Therapy Studio. Plus, ...

Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.

Why we are a Yoga Therapy Studio. Plus, Nourishing Opportunities to Practice.
SAM Sather
NEW Studio Announcements: Introducing our ...

We have made new updates to our class schedule and an exciting addition to our team!

SAM Sather
iRest: Active Resting That Heals

iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.

video library

Embrace the Flexibility of Lifelong Learning with our On-Demand Video Library: Videos and Courses

Summer is a busy time often filled with new routines, travel, and adventure. These changes can make it challenging to maintain a consistent yoga practice. Fortunately, our Video Library offers the flexibility to practice alongside us wherever you go. Our On Demand Video Library provides two options for deepening your lifelong learning of yoga: Videos and Courses.

Ground yourself for summer travel

Ground yourself for summer travel

Summer is here with heat on full blast. This summer many are finding themselves in a comfortable position to travel again. Whether you hope to get a quick road trip to a beach or are finally able to take the long trip you planned two years ago, traveling can be stressful. As we prepare to travel we have to remind ourselves to be in the present moment and enjoy the process of travel. Yoga offers many tools to keep you grounded and in the present moment.