There exists a subtle yet profound connection between the mind and the breath. Choosing to breathe consciously, transforms our practice into an embrace of clarity. Yoga practice becomes more than moving with intention. Noticing the breath funnels activities of the mind into an effortless one pointed focus. With each breath, we surrender deeper into our practice, letting go of distractions and attachments, and embracing the fullness of our being.
How We Breathe Matters
The way we breathe and the specific patterns we adopt can have significant effects on our wellbeing and nervous system. Yoga and pranayama cultivates mindful breathing. Breathing practices can activate the parasympathetic nervous system, the "rest and digest" system. Yoga can help train ourselves to pay attention to the sensations of the breath and allow us to choose how we breathe.
Choose the quality of your breath
The Power of Pranayama
Slow Breathing with Extended Exhalation Can Reduce Intense Negative Emotions
We need tools to reduce the intense negative emotions and return to a state of calm to promote clarity of what is true. What’s an easy tool to use? Slow Breathing with an Extended Exhale. For the month of June, you can practice slow extended exhalation using this Guided Extended Exhalation in our video library for free
Breathing Freely This Spring & Survey for In-Person Yoga
The tools of yoga have helped me breathe freely this spring despite my numerous allergies to pollen from pine, ragweed, mold and grass. In the past, I have had to avoid walking near the grass seed aisles in big box stores otherwise I would start crying. I also found that I would get a sinus infection whenever the season changed and I didn’t take allergy medicine. But now I can work in my yard without an allergic reaction. I attribute the reduction in allergic reactions to my yogic practice of saucha (cleanliness or purity).