Written by Aviva Tulasi
Exercise is good for your health and well being. When you exercise, you increase your circulation, your immune system works better and you release endorphins. More specifically, studies show that moderate activity has a positive effect on cholesterol. The mechanism for this is likely due to the metabolization of triglycerides during exercise which then promotes the movement of LDL and HDL into the liver.
Practicing yoga increases strength, flexibility and balance. The intensity of the practice determines whether or not it is classified as moderate exercise. You might not always build up a sweat, but it is safe and accessible for everyone. In addition, yoga improves sleep and reduces stress, which can indirectly lead to lowered cholesterol. WebMD explains how yoga on and off the mat can be helpful in lowering cholesterol. More research is needed to learn about the specific link between yoga and lipid levels.
For our latest schedule on the website, click HERE.
Aviva Tulasi is a yoga instructor who is currently enrolled in an IYAT certified 800 hour yoga therapy program. Aviva still needs to work privately with individuals to complete her practicum hours. She is offering 4.5 hours for free. You can contact Aviva to schedule your free sessions. If you have any questions, contact yogawithtulasi@gmail.com and Aviva can help.
Soon Dogwood Studio will be switching to a new and improved scheduling platform with a fresh new look! Starting in mid July, you will purchase and sign up for classes, memberships, privates, and events using the new system. The system will also host the new, easier to navigate Video Library. Read more about the change HERE .
For questions, contact info@dogwoodstudioyoga.com and we are here to help.
SAM Sather, founder of Dogwood Studios, is a certified yoga therapist (C-IAYT), individualizes the yoga practice with appropriate modifications for participants’ unique bodies and medical histories with a focus on finding calm and improving health. She offers several live, online class in yoga as private sessions so you can focus on your needs one-on-one.