SAM Sather
The Convergence of Yoga and Creativity

Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.

The Convergence of Yoga and Creativity
Amanda Dzengeleski
Why we are a Yoga Therapy Studio. Plus, ...

Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.

Why we are a Yoga Therapy Studio. Plus, Nourishing Opportunities to Practice.
SAM Sather
NEW Studio Announcements: Introducing our ...

We have made new updates to our class schedule and an exciting addition to our team!

SAM Sather
iRest: Active Resting That Heals

iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.

Guest User
Embrace the Flexibility of Lifelong Learning ...

Summer is a busy time often filled with new routines, travel, and adventure. These changes can make it challenging to maintain a consistent yoga practice. Fortunately, our Video Library offers the flexibility to practice alongside us wherever you go. Our On Demand Video Library provides two options for deepening your lifelong learning of yoga: Videos and Courses.

tech neck

Counteract the negative tendency of tech neck with yoga

Counteract the negative tendency of tech neck with yoga

Technology is changing our lives. We have the world at our fingertips. But the tool that helps keep us connected has a profound effect on our spine. Maybe you have images of humans evolving to slouch over a computer or perhaps you notice that you are looking down more often. Our beloved technology is affecting how we hold our neck and in response our spine health. The new norm of checking phones and tablets promotes us to spend more time with our shoulders hunched, neck flexed, head forward and chest withdrawn, a position that is sometimes called tech neck.