The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.
Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.
Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.
iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
Yoga is a dynamic practice that generates a healthy stress on the bones and connective tissues. Rather than assigning rigid labels of good or bad to specific postures, it is best to approach our practice in a functional way. There is not a one-size-fits-all posture that suits every body or one that is suitable all the time. Certain postures can create imbalance if not approached mindfully.
Our ability to maintain balance relies largely on the integration of three vital systems: the visual system, the vestibular system (inner ear) and proprioception. A regular balance practice, found in many yoga poses, can improve stability and reduce the risk of falling. At Dogwood Studio, we apply functional and therapeutic balance poses adapted to your body promoting increased elasticity, strength, balance, decreased reactivity, and sense.
