The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.
Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.
Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.
iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
This December, cherish your traditions and honor your values. Give yourself permission to linger in an embrace of a loved one and at the same time give yourself permission to be alone. Enjoy the beauty in all that surrounds you. As we end 2023, ask yourself how can you connect to your unlimited self? NOW is the time we can practice leading our lives with connection and contentment.
Dharma is sometimes simplified as meaning duty. It is the ability to choose to do what is to be done and avoid what should not be done. Dharma is choosing what is proper over what is not proper so that you uphold the natural order of life. Dharma is not a mandate. Dharma is that which supports others. It is the pleasure due to harmony when you help another person or you alleviate their discomfort. This is the meaning of dharma to make the world a better place.
