Herbs

Explore Plant Communication with Herbal Yoga

Explore Plant Communication with Herbal Yoga

As humans, we interact with the world through our senses. The information we “sense” cues us about the external environment. Thus, we communicate with our environment. We can communicate with plants with all our senses to experience a plant meditation. Any gardener or lover of the outdoors will agree that nature communicates to us through the senses, can have a calming impact on the body, mind, and heart, and allows us to enter into a state of simple presence. We can understand this as a yogic experience.

New Class Series: Herbal Yoga

New Class Series: Herbal Yoga

Whether we know it or not, we interact with plants on a daily basis. From the food that we eat, to the air that we breathe, to the beautiful blooms along the road, plants permeate our lives and, if we are open to it, our hearts. We can work with plants to cultivate a connection with the natural world and improve our overall wellness in body, mind, heart, and spirit. In this class series, we will bridge the connection between yoga and herbal medicine, two healing modalities rooted in ancient wisdom.