SAM Sather
The Sacrum: A Key to Spinal Health and Mobility

The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.

The Sacrum: A Key to Spinal Health and Mobility
SAM Sather
The Convergence of Yoga and Creativity

Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.

The Convergence of Yoga and Creativity
Amanda Dzengeleski
Why we are a Yoga Therapy Studio. Plus, ...

Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.

Why we are a Yoga Therapy Studio. Plus, Nourishing Opportunities to Practice.
SAM Sather
NEW Studio Announcements: Introducing our ...

We have made new updates to our class schedule and an exciting addition to our team!

SAM Sather
iRest: Active Resting That Heals

iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.

yoga garden

Explore Plant Communication with Herbal Yoga

Explore Plant Communication with Herbal Yoga

As humans, we interact with the world through our senses. The information we “sense” cues us about the external environment. Thus, we communicate with our environment. We can communicate with plants with all our senses to experience a plant meditation. Any gardener or lover of the outdoors will agree that nature communicates to us through the senses, can have a calming impact on the body, mind, and heart, and allows us to enter into a state of simple presence. We can understand this as a yogic experience.

March – May Outdoor Yoga in the Garden at NC Botanical Garden

March – May Outdoor Yoga in the Garden at NC Botanical Garden

March – May Outdoor Yoga in the Garden at NC Botanical Garden

with SAM Sather, Certified Yoga Therapist (C-IAYT)

Date: Tuesdays in March through May

Time: 3:00 PM – 4:15 PM

Fee: $13 ($12 Member of the NC Botanical Garden)

Limited to 10 attendees: register soon

Where: Perennial Circle - Adjacent to Totten Center at the North Carolina Botanical Garden (website)

Register: Each class is listed for registration individually HERE through NC Botanical Garden. Sign up for as many as you want.

Outside Yoga in the Garden at NC Botanical Garden: with SAM Sather, Certified Yoga Therapist (C-IAYT)

Outside Yoga in the Garden at NC Botanical Garden: with SAM Sather, Certified Yoga Therapist (C-IAYT)

Join us for 75 minutes of rejuvenating outdoor yoga. The class will be held outside in the Children’s Wonder Garden. You will be immersed in the sounds and sights of nature as Sam leads you through a series of seated, standing and lying poses in the meadow with views of native flowers, trees, and butterflies. The class is gentle and invigorating. Variations of poses will be offered. Sign-up and plan to join us as part of your lunch break.