recovery

Yoga May Improve Viral Illness Recovery

Yoga May Improve Viral Illness Recovery

January occurs during peak cold and flu season. Add in a pandemic, and we are all concerned about preventing viral illness. What do we do if catch a virus despite our best efforts? We know to rest, drink plenty of liquids, consult our medical practitioners, etc. During a recent viral illness, I noticed that I felt better after practicing yoga . This got me to thinking. Was I just more relaxed, or was there something else to it?