The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.
Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.
Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.
iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
Holidays are usually a happy occasion, although they can also bring a lot of negative stress. Add the negative stress of the continued pandemic along with loneliness due to ongoing quarantines, and it is a mixture that can cause the soundest sleeper among us to have problems drifting off. Negative stress causes a release of stress hormones that increase the heart rate and change the blood flow. Over a long time, this can cause physical changes including sleep deprivation. Statistics show that Americans are sleep deprived, which is defined as having fewer than seven hours of sleep a night. Sleep deprived adults have increased risk for health conditions such as heart attacks, strokes, and depression.
What Can We Do to Sleep Better and Improve Health?
