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Yoga May Help Depression

Yoga May Help Depression

Depression is a common mental illness with around 8% of Americans afflicted. Depression results from a complex interaction between biological, social, and psychological factors. Individuals who have gone through negative life events such as unemployment, the death of a loved one, or trauma have higher incidents. Common treatments include a combination of medication and/or therapy. Although effective, this methodology may not be a good choice for everyone, and some remain with symptoms despite treatment.