During the workshop, we integrate mind-body activities to increase awareness of habits that impact our health and provide techniques that can be applied in daily life to create opportunities to re-pattern our movements, mindsets, and support improved health.
Date: Sunday, January 19th
Time: 9:00 AM to 4:30 PM
9:00 AM to 12:30 PM Part 1: Skeletal Variation and Yoga
1:15 PM to 4:30 PM Part 2: Fascia & a Daily Practice to Benefit YOUR Health