SAM Sather
The Sacrum: A Key to Spinal Health and Mobility

The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.

The Sacrum: A Key to Spinal Health and Mobility
SAM Sather
The Convergence of Yoga and Creativity

Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.

The Convergence of Yoga and Creativity
Amanda Dzengeleski
Why we are a Yoga Therapy Studio. Plus, ...

Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.

Why we are a Yoga Therapy Studio. Plus, Nourishing Opportunities to Practice.
SAM Sather
NEW Studio Announcements: Introducing our ...

We have made new updates to our class schedule and an exciting addition to our team!

SAM Sather
iRest: Active Resting That Heals

iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.

Meditation

Meditation: Why, What, When, Where, & How

“I can’t sit still long enough to meditate.” “My mind is too busy.” “I do plenty of things to relax, I don’t need to meditate.” “I don’t have time to meditate.”

~said every meditator at some point

 

Why meditate? What’s the point?

We live in a society that never shuts off. No doubt, the creation of the internet has brought much good! Instantaneous connection to individuals across the world, the ability to research and learn anything from the click of a button, innovation, security, creativity, and the list goes on. However, in a virtually boundaryless society, we no longer have time for disconnection and stillness.

On your mark, Get set, GO! Dogwood Studio Opening in Carrboro June 3rd!

Don’t lose that Memorial Day Weekend Relaxation vibe! Visit downtown Carrboro’s newest zen gem, Dogwood Studio, for some whole-body relaxation & restoration! Our eco-friendly studio is walkable to Carrboro’s finest, Weaver Street Market, and offers various convenient parking options. With Dogwood Studio’s doors opening MONDAY JUNE 3rd, we have lots of events and discounts coming up!

Carpe Diem! Set-up your Dogwood Studio MINDBODY account now and have access to schedule privates, workshops, & classes HERE!

THIS WEEKEND ONLY: An additional $10 off Private Session

Eager to share our excitement about our STUDIO OPENING in June and the various healing services we offer, Dogwood Studio is rolling out TWO great DEALS right now! THIS MEMORIAL HOLIDAY WEEKEND ONLY, get an extra $10 off your first Individual Private Session. You can use the promo code as many times as you want for any package of private or individual sessions. You do not have to schedule the sessions right away. You have the allotted time associated with the package to use the sessions. For regular non-reduced price packages, you will have 6 months to schedule.

Dogwood Studio Opening June 3rd!

Announcing, with overflowing love and gratitude, the official OPENING of Dogwood Studio, a new Yoga Therapy Studio located in Carrboro, NC, June 3rd!

Our Mission:

Through mindful movement and meditative balance, Dogwood Studio provides yoga therapy to help empower the client to progress toward greater health and well-being.

Grounded in mindfulness and compassion, our community is guided by teachings about generosity, patience, ethical conduct, meditative balance, and insight into what is essential. This framework empowers our clients to practice self-compassion, to live in a way that benefits all beings, and to see that we are not separate from the people we have imagined are estranged from us. Self and others heal together! Dogwood Studio helps individuals to discover and explore, through a compassionate practice, the benefits of yoga therapy for the whole being.

A warm welcome to Dogwood Studio’s newest addition, Jaclyn Sappah!

A warm welcome to Dogwood Studio’s newest addition, Jaclyn Sappah! Jaclyn is a Certified Yoga Therapist (C-IAYT) and experienced registered yoga teacher (eRYT) who has completed many therapeutic yoga trainings, including Raja Yoga, Ayurvedic Yoga Therapy, Medical Yoga Therapy, Yoga Sound Therapy, Functional Anatomy, and Yoga for Resiliency and Trauma Recovery. Additionally, Jaclyn is a Licensed Clinical Social Worker (LCSW), Certified Reiki Master, and Certified Integrative Nutrition Health Coach.