Don’t lose that Memorial Day Weekend Relaxation vibe! Visit downtown Carrboro’s newest zen gem, Dogwood Studio, for some whole-body relaxation & restoration! Our eco-friendly studio is walkable to Carrboro’s finest, Weaver Street Market, and offers various convenient parking options. With Dogwood Studio’s doors opening MONDAY JUNE 3rd, we have lots of events and discounts coming up!
Carpe Diem! Set-up your Dogwood Studio MINDBODY account now and have access to schedule privates, workshops, & classes HERE!
Free Therapeutic Classes June 17th - 30th!
Try something new! Classes for Chronic Pain, Inflammation, Fascia, Mindfulness, Meditation, Body & Energy Balancing, and more!
Class sizes are SMALL, and space is limited in our intimate therapeutic setting.
Reserve your space: https://dogwoodstudioyoga.com/register.
At checkout, select “June Free Classes” option to bypass payment an unlimited # of times.
Grand Opening Special: Your 1st Private Session 50% off!
Offered through the end of JUNE, book yours NOW!
Try something new! Health Coaching, Reiki, Yoga Therapy, Meditation?!
Studio Open House Friday June 21st- Sunday June 23rd (free classes, info, & food!)
Friday, June 21st: 6:00-7:15 pm: Yin Yoga & Meditation (with live singing bowls)
Saturday June 22nd:
8:00-8:45 am: Why Meditation & Mindfulness Meditation Practice
9:30-10:30 am: What is Raja Yoga & Short Class
11:00 am-12:00 pm: Why is Fascia Important & Techniques in Yoga that Benefit Fascia
12:30-1:15 pm: Anyone Can Meditate & You Do Not Have to be Uncomfortable!
2:00-3:00 pm: Joint Freeing Yoga (for individuals w/ various joint challenges and/or chronic pain) Discussion & Class
3:30-4:15 pm: What is Yoga Therapy?
RECEPTION Saturday June 22nd 5:00-8:00 pm: Meet the team, tour the studios, light hors d’oeuvres, beverages, & door prizes.
Lokah Samastah Sukhino Bhavantu,
Translation: “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
DOGWOOD STUDIO Schedule June 17-30th 2019
Mondays
7:30 - 8:00 am Mindfulness Meditation
8:45 - 10:00 am Flow Yoga for YOUR Body
10:30 - 11:30 am Joint Freeing Yoga
2:00 - 3:15 pm Mindful Movement and Yoga
6:00 - 7:15 pm Yin Therapeutic Stretch and Meditation
Tuesdays
10:00 - 11:15 am Hatha Yoga for Well-being
12:15 - 12:45 pm Meditation Class
2:00 - 3:00 pm Joint Freeing Yoga
6:00 - 7:15 pm Restorative Yoga
Wednesdays
7:30 - 8:00 am Mindfulness Meditation
10:30 - 11:45 am Mindful Movement and Yoga
12:15 - 1:15 pm Neighborhood Yoga at Lunchtime
2:00 - 3:15 pm Yin Therapeutic Stretch & Meditation
6:00 - 7:15 pm Flow Yoga for YOUR Body
Thursdays
10:00 - 11:15 am Hatha Yoga for Well-being
12:15 - 12:45 pm Meditation Class
1:00 - 2:00 pm Group Reiki Healing
2:30 - 3:45 pm Flow Yoga for YOUR Body
6:00 - 6:30 pm Meditation Class
Fridays
11:00 - 12:15 pm Mindful Movement and Yoga
12:15 - 12:45 pm Mindfulness Meditation
2:00 - 3:00 pm Joint Freeing Yoga
6:00 - 7:15 pm Yin Therapeutic Stretch & Meditation
Saturdays
8:00 - 8:45 am Weekend Mindfulness Meditation
More to be announced
