We have made new and exciting updates to our class schedule!
Beginning Monday, August 5th, iRest will take place every Monday at 4:00pm with a NEW in-person option. This change was made with your wellbeing in mind. Embody a sense of calm with iRest as you transition into your evening routine. Join Melissa in-person at Embody Studio in Chapel Hill (address details provided at sign up) or online via Zoom.
Sign up for Monday August 5th in-person at Evolve Studio or online via Zoom.
There are now TWO opportunities to experience Heart Centered Yoga. Practice on Mondays at 8:00am with Amanda and Wednesdays at 6:30pm with Sam.
Yoga in the Garden returns every Thursday evening August 15th-September 19th. Soak up the last few weeks of summer in connection with community and mother nature. Click here to sign up!
NEW Yoga in the Gallery: Beginning in September, Wednesday Mindful Movement will have a NEW in-person location at Frank Gallery in Carrboro. Frank is both a fine art gallery representing the best of local artists, as well as a non-profit organization dedicated to serving the community through the arts. More event details to come!
Last, but certainly not least, introducing our newest intern, Christa Carter!
Christa's yoga practice is fueled by curiosity, and she believes that yoga is an accessible practice for all. Her awareness and fondness for movement in the body began at an early age. However, it wasn't until 2015, when yoga and yoga philosophy became her framework for understanding the body, breath, mind, and spirit connection.
After 6 years of personal practice, she became certified as a 200hr Yoga Teacher. Again, fueled by curiosity, she took on education and gained certification in her 300-hour teacher training, Trauma-Informed Yoga, and Somatic Healing. Currently, she is on the journey to becoming a Yoga Therapist (coming soon!). As a lifelong student of curiosity, Christa hopes to share the practice of yoga with others. Christa resides in Durham, NC with her partner Mack. She enjoys the warmth of the sun, laughing, quality time, and a good cup of tea or coffee!
Questions? Email info@dogwoodstudioyoga.com. We are here to help!
SAM Sather, founder of Dogwood Studios, is a certified yoga therapist (C-IAYT) and an Insight Yoga Institute (IYI) endorsed teacher. She individualizes the yoga practice with appropriate modifications for participants’ unique bodies and medical histories with a focus on finding calm and improving health. She offers several live, online and in person yoga classes as well as private sessions so you can focus on your needs one-on-one.