Therapeutic Yin Yoga for Any-Body: Lunchtime Learning Series

Lunchtime Learning Series continues Wednesdays 11:45 am-1 pm EST. In Person at the Parlour and Online. Join us to deepen your practice.

  • May 10th, Walking Meditation with Amanda

  • May 17th, iRest with Melissa

  • May 24th, Plant Meditation with Ainslee

  • May 31st - June 21, Therapeutic Yin Yoga for Any-Body Series with Sam (Learn more below about Yin Yoga and the series.)

Use a class package to attend, or you can use your class subscription. 

Learn More on the Lunchtime Learning Event Page

Sign up using our scheduling calendar

Yin yoga incorporates the opportunity to spend more time in lying, kneeling and seated yoga poses. This practice provides an environment where we can spend time nourishing the deeper layers of the body and energy meridians, while incorporating mindfulness practices to support calming of the mind and nervous system. 

Sam Quote: “I think of it as mini meditation sessions within one class. The result is to lengthen the time we can spend in the present moment and train up this ability during our day to day experiences. This has been very healing for me.” 

The Lunchtime Learning Yin series includes: 

  • Session 1, May 31st: Yin Yoga Foundations using a Functional Approach

    • Yin Yoga Pose Archetypes 

      • Fascial and Meridian Targets 

    • Mindfulness Techniques

    • Sequencing

    • Practicum 

    • Post session application (required for teacher CEUs)

      • Video to review

      • Readings 

      • Post session assessment 

  • Session 2, June 7th: Dive deeper into the Shoelace & Dragonfly Archetypes

    • Purpose Physically and Meridians

    • Variations and Modifications 

    • Post session application (required for teacher CEUs)

      • Video to review

      • Readings 

      • Post session assessment 

  • Session 3, June 14th: Dive deeper into the Saddle & Caterpillar Archetypes

    • Purpose Physically and Meridians

    • Variations and Modifications 

    • Post session application (required for teacher CEUs)

      • Video to review

      • Readings 

      • Post session assessment 

  • Session 4, June 21st: Dive Deeper into the Twist and Upper Body

    • Purpose Physically and Meridians

    • Variations and Modifications 

    • Post session application (required for teacher CEUs)

      • Video to review

      • Readings 

      • Post session assessment 

To support the deep dive into your Yin postures there will be two Friday Evening Yin Classes in June: 

  • June 2nd and June 23rd 6:15-7:30 pm EST In Person at Yoga Shala or Online. 

Sign up for one, some or all of these offerings using our Class Sign Up  Calendar.

If you have questions, reach out to us at info@dogwoodstudioyoga.com. We are here to help. 

SAM Sather, founder of Dogwood Studios, is a certified yoga therapist (C-IAYT), individualizes the yoga practice with appropriate modifications for participants’ unique bodies and medical histories with a focus on finding calm and improving health. She offers several live, online and in person yoga classes as well as private sessions so you can focus on your needs one-on-one.