The Inner Mentor recorded mindfulness meditation was presented by Jacob Shefa as a meditation at the end of the final session of the Open Heart-Open Mind Series lead by Lessann Shefa in January 2021 and is now available as an On Demand class.

The meditation is a weave of two meditations. This meditation is a combination of the Wise Being Meditation (from Psychosynthesis, which is the mentoring-counseling model Jacob deploys as a coach), and the Letter from Your Mentor writing activity, which is from Jacob’s Wisdom Writers program (which is part of a larger program, called KARE--Kindness, Attention, Respect, Excellence--which he offers to middle and high-school students). Sign-up like any weekly class and the system will register you for free. https://clients.mindbodyonline.com/ASP/su1.asp?studioid=995057