Headaches are a common source of frustration, disability, and loss of productivity. Migraines are the third most prevalent disorder and the seventh highest cause of disability according to this source. A randomized study published in the American Academy of Neurology showed that yoga is helpful in reducing the frequency and intensity of migraines. Another study published in the International Journal of Yoga showed that yoga added to traditional medicine improved migraine management more than traditional medicine alone.
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A yoga therapist can guide you through a selection of poses to promote your health. Sandra “SAM” Sather is a Certified Yoga Therapist (C-IAYT). She is also an experienced registered yoga instructor (eRYT) with many other certifications and trainings. Join SAM for a private session or an online group class like Mindful Movement & Yoga or Flow Yoga for YOUR Body. Dogwood Studio also offers On Demand classes you can view when it fits your schedule. “On Demand” sessions are pre-recorded, and you will have access to view the video for a set time.
To schedule a private email info@dogwoodstudioyoga.com.
View the class schedule here. Sign-up in Dogwood Studio’s Mindbody system under the ‘Classes’ tab. You will need to log-in or create an account to manage your schedule.
View more information about On Demand classes by clicking here.