The next Osteoporosis and Yoga Workshop is Saturday, May 4th, 2024. Learn what postures to avoid and how you can modify postures to gain the same benefits and target, while being safe for your bones. Learn more on our event page.

Location:

UNC Wellness Center, Chapel Hill, NC

Osteoporosis and Yoga Workshop

Date, Day and times: August 3rd or 5th, Friday or Sunday, 3pm-6pm

To register: sign up at the front desk or call 919-957-5900

Description:

Did you know that osteoporosis is many times a silent disease that over 200 million people worldwide suffer from? Attend this workshop and you will learn how to take or design a yoga class for those at risk for fractures from osteoporosis. The workshop will include lecture, discussion and practicum to support the attendees transfer of knowledge into practice.

Contact SAM Sather for questions specific to the format of the workshop. Hope to see you there!