Come to this series to learn where is the most common skeletal variation in each of the primary poses in yoga and then how to test this in your body to apply in your yoga practice or teaching of yoga.
Each 2-hour session includes: presentation, discussion, practicum and a gentle yoga class.
SESSIONS
- Session 1: Functional Alignment vs. Visual Alignment
- Session 2: Skeletal Variation and the 7 Archetypal Yoga Pose
- Session 3: Working with connective tissue tensile vs. habitual tension sensation in the body
- Session 4: Finding the target area and applying functional alignment
Location: UNC Wellness Center, Chapel Hill, NC
$ 1 6 0 M E M B E R S , $ 2 0 0 N O N - M E M B E R S /
I N D I V I D U A L C L A S S E S : $ 4 8 M E M B E R S , $ 5 8 N O N - M E M B E R S