Date: Tuesday, October 13, 2020, (Rain Date October 27th)

Time: 11:00 AM - 12:15 PM

Fee: $13 ($12 Member of the NC Botanical Garden)

Limited to 16 attendees: register soon

Where: North Carolina Botanical Garden (website)

Register: HERE

Join us for 75 minutes of rejuvenating outdoor yoga. The class will be held outside in the Children’s Wonder Garden. You will be immersed in the sounds and sights of nature as SAM leads you through a series of seated, standing and lying poses in the meadow with views of native trees and plants, and autumn leaves. The class is gentle and invigorating. Variations of poses will be offered. Sign-up and plan to join us as part of your lunch break.

What to bring:

We will practice 6 or more feet from each other.
You will need a yoga mat, beach towel, or blanket.
Feel free to bring a yoga block or prop that you like to use to support you; these are optional.
You may want sunscreen, a hat, or insect repellent as the class will take place in a sunny, natural area.
Bring a bottle of water as our water fountains are currently blocked off.
Bring a mask to wear when inside or when you are unable to maintain 6 feet between you and others outdoors.

UNC Community Standards

We are taking extensive precautions to make sure the Garden is a safe place to visit, and we need your help to keep it safe for everyone. When registering, you must agree to abide by the UNC Community Standards. Read the UNC Community Standards here.

In brief, please follow these practices:

Before leaving home for class, check for symptoms using the COVID-19 screening checklist here. Do not attend class if you are experiencing any symptom(s) indicated on the screening checklist. If you are not able to attend class for this reason, we will offer you a full refund as course credit or to your credit card.
Watch your distance and remain 6 feet apart from others.
Bring a mask with you. Wear a mask at all times indoors and when you are unable to maintain a 6' distance outdoors.
Wash your hands often.
Wipe off your work area before and after class with disinfecting wipes that will be available.
By doing these things, you are doing your part to keep others safe both on campus and in our local communities.

Dogwood Studio offers weekly live online and pre-recorded On Demand classes taught by SAM Sather, certified yoga therapist. For the latest schedule on the website, click HERE.

Click on the link HERE to sign-up and go to the ‘Classes’ tab to sign-up for any classes.

On Demand Line-up for September 27th – October 5th & available for signing-up:

For more information about On Demand classes, visit our website page HERE or email us at info@dogwoodstudioyoga.com.