This workshop integrates chakra and yoga theory applied to a meditation approach that practices drawing more inward toward our inner body to assist in repatterning our reactivity to cultivate more states of calm, health, and clarity.

Learn meditation techniques to develop your practice to:

Become less attached to your thoughts
Become less attached to who you think you are (decreasing comparing and competing)
More insightful into your problems and more compassionate toward the problems of others
Become more patient

Learning to build awareness on these centers helps us develop our own connections and insights. Calmer and freer.

Date: January 5, 2020

Time: 12:00 pm to 5:00 pm

Price: Early Bird $60 before December 15th. Regular price $75

The workshop includes meditation and gentle movement practices to take and explore after the workshop. After the workshop you will find various opportunities to refine the practices: group classes, private sessions, and/or special events series or workshops.

No prior knowledge of the chakra or yoga theory is needed. This is a great workshop for students and yoga teachers.

All props are supplied. Chairs are available. Dress in comfortable layers of clothes for varying temperatures. Bring a water bottle that is not glass and has a lid. Also, bring a snack for the breaks.

Instructor: SAM Sather has 10 years of meditation and yoga therapy experience. Over the last 5 years she has integrated chakra theory and techniques into most of her personal and yoga instruction/therapy practices based on her intensive work with Paul and Suzee Grilley for whom she is extremely grateful.

If you have questions or need more information: info@dogwoodstudioyoga.com. Space is limited. Sign-up here. You will need to sign in to your Mindbody account or create a new one if you do not already have one.

You may also enjoy our blog on “What is Yoga Therapy?”