In partnership with Insight Yoga Online Studio (IYOS)

Sunday Gatherings

Insight Yoga Online Studio (IYOS) is a global gathering of practitioners who are interested in the rich intersections between yoga, Buddhism, and psychology. Each Sunday, tune in to enjoy a 60-minute online workshop exploring various themes led by an endorsed Insight Yoga Teacher, including Dogwood founder, Sam Sather, who will weave in a brief talk, meditation, optional yin poses, and/or inquiry.

March 2, 2025, 10-11am EST: Mindful Practices for Lessening Constant Craving with Sam Sather, IYI, C-IAYT

  • Register via IYOS - Registration Link Coming Soon!

May 18, 2025, 10-11am EST: Practicing with the Third Mind Changing - Purifying our Motivations and Letting Go of Trying to Control our Karma with Sam Sather, IYI, C-IAYT

  • Register via IYOS - Registration Link Coming Soon!