Early 2019 Workshops and Series

Hello Everyone!  I am presenting 3 Yoga Workshops coming up early in 2019.  Two on Osteoporosis (Osteopenia) and Yoga, and one workshop that is a series of four 3 hour classes on the functional alignment based on you focusing on the skeleton and myofascia. I hope you can attend one or more of them.  (More information and links are below). 

The yoga and osteoporosis workshop has been updated and is now an hour longer for more time for more evaluation of the safety and benefits of poses. This workshop offers info that is applicable to daily living and exercise and not just yoga. If you have taken the course before, I imagine you will learn more the second time around. Any fitness level is wlecome and will benefit. 

The Yoga for Your Body Workshop is a series of sessions that build a yoga practice for you. We adapt the 7 archetypal categories of yoga poses to target your myofascial groups promoting increased flexibility, strength, balance and sense of wellbeing. This is a workshop that includes skeletal variation and working with the myofascial meridians in the body. All fitness levels welcome. 

Here is the information about each training that you might need.

1. Yoga and Osteoporosis (Osteopenia)

2. Yoga and Osteoporosis (Osteopenia)

  • Date and Time: February 2nd, Saturday, 12pm to 4pm. 

  • Location: Carrboro Yoga Company (Car Mill Mall, 2nd floor)

  • To Learn More and Sign-up: see attached flier also https://carolinayogacompany.com/carrboro/workshops 

  • Cost: Early Bird $40 until 1/26, then $45.

3. Yoga for Your Body- Myofascial Groups

  • Dates and Times: Saturdays, February 16th - March 9th, 1:00pm to 4:00pm  

  • Location: UNC Wellness Center, Meadowmont. Open to non-members also. 

  • To Learn More and Sign-up: see attached flier and https://www.calendarwiz.com/calendars/popup.php?op=view&id=129006991&crd=uncwellness / sign up and pay at the front desk, 919-957-5900. 

  • Cost: $ 240 MEMBERS, $300 NON-MEMBER  / INDIVIDUAL CLASSES: $70 MEMBERS, $85 NON-MEMBERS

Email for more info.  Please pass these along to those that may benefit.