Mindful movement & yoga at frank Gallery

*Begins Wednesday, September 4th, 2024

Every Wednesday, 10:00-11:15am EST. Practice will be held in-person and online via Zoom. Pedestals in the gallery will be moved to support in-person space.

370 E Main St #130, Carrboro, NC 27510

PLEASE NOTE: Parking is free directly in front of FRANK gallery.

class description

In this class, we use mindfulness techniques and adapt yoga poses to your body promoting increased elasticity, strength, balance, and sense of well-being. Learn a practice that safely and positively stresses your body's fascial plains. This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.

This class includes mind-body activities to increase awareness of habits that impact our health, and provides techniques that can be applied in daily life to create opportunities to re-pattern our movements and support improved health.

What to bring:

  • Yoga mat and water bottle with a lid

  • Optional: additional props that support your practice (yoga block, blanket, strap, etc.)

Level: For all levels

Intensity: Gentle to Moderate

about frank gallery

FRANK is both a fine art gallery representing the best of the local artists, as well as a non-profit organization dedicated to serving the community through the arts. As a 501c3 non profit organization, FRANK provides art education outreach to middle and high school students in Orange County and emerging artist opportunities. FRANK features the work of over 100 North Carolina artists, while fulfilling our mission to enrich the local communities through free exhibitions, events and arts education. Help FRANK reach their community support and outreach goals by donating today!