Date: Sunday, October 19, 2025

Time: 9:00am-3:00pm (Registration opens at 8:30am)

*Optional morning hike at 8:15am

Location: Reeves Auditorium at NC Botanical Garden

100 Old Mason Farm Road, Chapel Hill, NC 27517

Cost: $59 + includes a journal! 

Description:

Heart of Harmony invites you to pause in the midst of change and discover balance within yourself. Through gentle yoga, mindful movement, and positive affirmation we will explore the limiting beliefs that keep us from living fully, creating space for new possibilities and a deeper connection to our inherent blueprint of wellbeing.

Set against the vibrant colors of fall at the North Carolina Botanical Garden, this retreat offers practices to nurture body, mind, and heart. A mindful outdoor walk through the gardens will ground us in nature, while guided intention and affirmation setting will help us align with what we most wish to cultivate in our lives. This is an opportunity to come home to yourself, restore harmony, and carry forward clarity and balance into the season ahead.

This event is accessible to all levels, with thoughtful variations and modifications offered during the movement practice to support your medical history. No experience necessary!

A detailed agenda will be provided closer to the event date.

What to bring:

• Yoga mat

• Lunch and/or snacks. Refrigeration is available.

• Additional props to support your comfort (optional)

• Bottled water

Level: For all levels

Intensity: Gentle to moderate